Security Tips
Here are some things you can do to help keep your account safe:
  • Pick a strong password. Use a combination of at least six numbers, letters and special characters (like !$@%), and try to avoid repetition.
  • Change your password regularly, especially if you see a message from Instagram asking you to do so. During automated security checks, Instagram sometimes recovers login information that was stolen from other sites. If Instagram detects that your password may have been stolen, changing your password on Instagram and other sites helps to keep your account secure and prevent you from being hacked in the future.
  • Turn on two-factor authentication for additional account security.
  • Make sure your email account is secure. Anyone who can read your email can probably also access your Instagram account. Change the passwords for all of your email accounts and make sure that no two are the same.
  • Download your data. You can keep a backup of your data by requesting a copy of everything you've shared on Instagram in a machine readable HTML or JSON format. Note: You'll need your Instagram account password to request this information.
  • Log out of Instagram when you use a computer or phone you share with other people. Don't check the "Remember me" box when logging in from a public computer, as this will keep you logged in even after you close the browser window.
  • Never give your password to someone you don't know and trust.
  • Think before you authorize any third-party app.
Learn how to reset your password.
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