Instagram Help Center

You can see the average amount of time you spent on Instagram within the last 7 days. Time spent on Instagram starts when you open the app, and ends when you close it or switch to using another app on your device.

To see how much time you've spent on Instagram:

1. Go to your profile and tap .
2. TapSettings.
3. Tap Your Activity. If you can't find it here, go to your profile and tap > Your Activity. You'll see the average time you spent on Instagram in the last week.

You can set a reminder to let you know when you've spent a certain amount of time on Instagram.