Instagram Help Center

To find people to follow on Instagram, you can connect your contact list to Instagram:

1. Tap or your profile picture in the bottom right to go to your profile.
   
2. Tap in the top right, then tap Settings.
3. Tap Account, then tap Contacts Syncing.
4. Tap next to Connect Contacts to turn on contact syncing.

Learn more about what happens when you connect Instagram to your phone's contact list and how to disconnect your contacts. You can also tap at the bottom of the screen to search for people you'd like to follow.