Instagram Help Center

To find people to follow on Instagram, you can look through people from your contact list:

1. Go to your profile and tap .
2. Tap Settings.
3. Tap Contacts to find your friends from your phone's contact list.
4. Tap Connect Contacts, and then tap Follow next to the people you'd like to follow.

You can also tap at the bottom of the screen to search for people you'd like to follow.