Accessing and Downloading Your Instagram Information

Instagram provides you with ways to access, download and transfer your information to another service.
Access Your Data
You can access specific types of Instagram data, such as your Profile Info and Connections on Instagram, by logging into your Instagram account and using the Account Data tool. You can access the Account Data Tool from the Privacy and Security section of Instagram Settings.
Download Your Data
You can get a copy of your Instagram data using the Data Download tool. The Data Download tool allows you to request a file that includes your photos, comments, profile information and more. You can access the Data Download tool from the Privacy and Security section of Instagram Settings.
Downloading your data is a password-protected process. Only you will have access to your download file. Once you've requested your file, it will be available for download for a few days. We provide your downloaded data in a machine-readable format, in case you want to transfer it to another service.
Please note that your file doesn't include content that you've deleted from your Instagram account.
Our Data Policy has more information about how we collect and use your information, how it's shared and how long we retain it. If you have a question about the Data Policy, you can also contact us.
For more information on how we collect, share and use information, please review our Data Policy.
You can also contact us.
You can submit data access requests through this channel only if you are the rightful Facebook account holder or an authorized representative. For Law Enforcement requests and Third-Party matters, visit the Help Center.
If you think your account was hacked, you can secure it by going to the Help Center.
To learn more about why your profile may have been disabled and what you can do if you think it was disabled by mistake, please visit the Help Center. When logging into your account by entering your email address and password, you will be redirected to a page that informs you that your account has been disabled. On-screen instructions can take you through a few steps to request a review.
If you need help logging into your account, please visit the Help Center.
To reactivate your account, log into Instagram. If you're having trouble reactivating your account, visit the Help Center.
Once you've logged into your account, you can use the Data Download tool to download a copy of your data.
To learn more about temporarily disabling your account, visit the Help Center.
To learn more about deleting your account, visit the Help Center.
To learn more about how to report an Impostor account, visit the Help Center.
To learn more about how to report an Instagram account associated with your email or phone number, visit the Help Center.
If you are a California resident and would like to exercise your California consumer privacy rights, please submit your request through one of our designated CCPA methods.
**Please note that all fields are required in order for us to process your request. We reserve the right to request further information where a request is incomplete or inaccurate.