Find a suicide hotline
Suicide hotlines provide help to those in need. Contact a hotline if you need support yourself or need help supporting a friend. If you're concerned about a friend, please encourage the person to contact a hotline as well.
Worldwide
Befrienders Worldwide
http://www.befrienders.org/
United States
Suicide and Crisis Lifeline
988
Crisis Text Line
SMS: Text TRUST at 741741
Veterans Crisis Line
For veterans
(800) 273-8255
National Alliance for Eating Disorders
Monday-Friday 9am-7pm ET
https://www.allianceforeatingdisorders.com/
(866) 662-1235
Canada
Kids Help Phone (for youth under 20)
For youth
http://m.me/CrisisTextLinepoweredbyKidsHelpPhone
(800) 668-6868
The National Eating Disorder Information Centre (NEDIC)
https://nedic.ca/hi-there/
ANEB Quebec
7 days a week, 8 am - 3 am ET
https://anebados.com/
(800) 630-0907
(514) 630-0907
United Kingdom
CALM
5:00 PM - 12:00 AM
https://www.thecalmzone.net/help/get-help/
0800 585858
Beat Eating Disorders for England
https://www.beateatingdisorders.org.uk/
0808 801 0677
help@beateatingdisorders.org.uk
Beat Eating Disorders for Scotland
https://www.beateatingdisorders.org.uk/
0808 801 0432
Scotlandhelp@beateatingdisorders.org.uk
Samaritans
116123
jo@samaritans.org
Beat Eating Disorders for Wales
https://www.beateatingdisorders.org.uk/
0808 801 0433
Waleshelp@beateatingdisorders.org.uk
Shout Text Messaging Support Service
24/7
https://giveusashout.org/get-help/
SMS: Text them at 85258
Beat Eating Disorders for Northern Ireland
https://www.beateatingdisorders.org.uk/
0808 801 0434
NIhelp@beateatingdisorders.org.uk
PAPYRUS Prevention of Young Suicide HOPELineUK
For youth
Monday - Friday 9:00 AM - 10:00 PM, Saturday, Sunday, and Bank Holidays 2:00 PM - 10:00 PM
0800 068 4141
SMS: Text them at 07860 039967
pat@papyrus-uk.org
Ireland
Jigsaw
For youth
info@jigsaw.ie
Jigsaw – the National Center for Youth Mental Health
For youth
(01) 472 7010
Samaritans
116123
Pieta House
1800 247 247
SMS: Text HELP at 51444
mary@pieta.ie
SpunOut.ie
http://spunout.ie/
SMS: Text FACEBOOK at 086 180 0280
Germany
Nummer gegen Kummer
0800 1110550
0800 1110333
Telefonseelsorge
https://www.telefonseelsorge.de/
0800 1110111
0800 1110222
Argentina
Entrenadores de Vida
https://www.facebook.com/suicidologiaargentina/
Bellamente
https://www.bellamente.com.ar/trastornos-alimentarios/
Australia
The Butterfly Foundation (Eating Disorders)
Monday-Friday, 8 AM-12 AM AEST
https://butterfly.org.au/
1800 334 673
support@butterfly.org.au
Lifeline
http://www.lifeline.org.au/
13 11 14
beyondblue
Online chat between 3:00 PM - 12:00 PM
http://bb.org.au/1lmergR
1300 224 636
headspace
For youth
http://headspace.org.au/
Kids Helpline
For youth
1800 551 800
Austria
Rat auf Draht
+43147
TelefonSeelsorge – Notruf 142
https://onlineberatung-telefonseelsorge.at/
http://www.telefonseelsorge.at/
142
Bangladesh
Kaan Pete Roi
01688-709965
Moner Bondhu
http://monerbondhu.org/
01776-632344
National Institute of Mental Health and Hospital
https://nimh.gov.bd/
+88014000080
+88014000081
Belgium
Centre de Prévention du Suicide
http://www.preventionsuicide.be/
0800 32 123
Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be/
+321813
Botswana
Fair Trading Music Therapy of Botswana
https://www.facebook.com/Fair-Trading-Music-Therapy-of-Botswana-FTMTB-100791688178231/
75 527 590
Brazil
Associação Brasileira de Transtornos Alimentares
https://astralbr.org/buscar-ajuda/
Centro de Valorização da Vida (CVV)
https://www.cvv.org.br/
+55188
Bulgaria
iCALL Psychosocial Dedicated COVID Helpline
9152987820
Национална телефонна линия за деца
For youth
116111
Chile
Todo Mejora
For LGBTQ youth, friends and family members
https://todomejora.org/apoyo/
Línea de Prevención del Suicidio - Ministerio de Salud
24 hours a day, 7 days a week
https://www.hospitaldigital.gob.cl/
https://www.minsal.cl/construyendo-salud-mental/
Colombia
Fundacion Sergio Urrego
https://sergiourrego.org/
Costa Rica
Colegio de Profesionales en Psicología de Costa Rica
https://juntosnospodemoscuidar.psicologiacr.com/
https://www.instagram.com/cppcr/
https://www.facebook.com/ColegioProfesionalesPsicologiaCR/
Croatia
HRABRI Telefon
Monday - Friday 9:00 AM - 8:00 PM
+116111
Czech Republic
Linka důvěry DKC
241 484 149
Linka duševní tísně Most
9:00 AM - 9:00 PM
476 701 444
Linka důvěry Ostrava
596 618 908
737 267 939
Linka bezpečí
+420116111
116 111
Pražská linka důvěry
222 580 697
Denmark
BørneTelefonen
Daily 11:00 AM - 11:00 PM
+45116111
Livslinien
Daily 11:00 AM - 11:00 PM
70 20 12 01
Egypt
Middle Eastern Eating Disorder Association
https://www.meeda.me/
info@meeda.me
Estonia
MTÜ Peaasjad
http://peaasi.ee/kysi-noustajalt/
Fiji
Lifeline
https://www.lifelinefiji.com/
13245424
Finland
MIELI Suomen Mielenterveys
https://mieli.fi/
09 25250111
France
Net Ecoute (service d’assistance téléphonique pour les adolescents)
For youth
http://www.netecoute.fr/
0 800 20 00 00
S.O.S Amitié
http://www.sos-amitie.com/
09 72 39 40 50
Ghana
WABHARM foundation
https://www.wabharmghana.com/
030 285 3474
024 616 1793
info@wabharmghana.com
Greece
Suicide Prevention Centre Klimaka NGO
https://www.klimaka.org.gr/
1018
Hamogelo
For youth
https://www.hamogelo.gr/gr/el/paidia-thimata-vias:sos-1056/
1056
Hong Kong
The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)
2389 2222
soulbox@sbhk.org.hk
OpenUp HK
https://www.openup.hk/chat_login.htm
https://www.openup.hk/
9101 2012
SMS: Text them at 9101 2012
The Samaritans Hong Kong (香港撒瑪利亞會)
2896 0000
Hungary
Kek Vonal
116111
LESZ
https://sos116-123.hu/
116123
sos@sos505.hu
Iceland
Rauði krossinn - Red Cross
+1717
India
iCALL Psychosocial Dedicated COVID Helpline
091529 87820
Fortis
24/7
https://www.fortishealthcare.com/india/clinical-speciality/mental-health-and-behavioural-sciences-268
083768 04102
mentalhealth@fortishealthcare.com
Samaritans Mumbai
084229 84528
084229 84529
084229 84530
talk2samaritans@gmail.com
iCALL Psychosocial Helpline
093720 48501
099202 41248
083697 99513
icall@tiss.edu
Israel
ERAN
https://www.eran.org.il/online-emotional-help/
1201
SAHAR
http://www.sahar.org.il/
SAHAR
http://www.sahar.org.il/?categoryId=63068
Italy
Telefono Amico
https://www.telefonoamico.it/
02 2327 2327
Telefono Rosa
https://www.telefonorosa.it/
06 3751 8282
06 3751 8261
06 3751 8262
Telefono Azzurro
For youth
https://azzurro.it/
19696
Japan
厚生労働省のSNS相談窓口情報
https://www.mhlw.go.jp/mamorouyokokoro/soudan/sns/
東京自殺防止センター
03-5286-9090
いのちの電話
Navi Dial 10:00 AM - 10:00 PM
https://www.inochinodenwa.org/lifeline.php
0570-783-556
こころの健康相談統一ダイヤル
0570-064-556
TELL Tokyo English Lifeline
03-5774-0992
厚生労働省の「まもろうよ こころ」
https://www.mhlw.go.jp/mamorouyokokoro/
Kenya
Befrienders Kenya
7:00 AM to 9:00 PM
http://www.befrienderskenya.org/
0722 178177
SMS: Text them at 0722 178177
SMS: Text them at 0736 542304
befrienderskenya@gmail.com
Childline Kenya
https://www.childlinekenya.co.ke/
116
0724 555251
0732 263554
116@childlinekenya.co.ke
Kuwait
Middle Eastern Eating Disorder Association
https://www.meeda.me/
info@meeda.me
Latvia
Skalbes
9:00 AM - 5:00 PM
67 222 922
27 722 292
Lebanon
Embrace Lifeline
12:00 PM - 2:00 AM
1564
info@embracelebanon.org
Middle Eastern Eating Disorder Association
https://www.meeda.me/
info@meeda.me
Lithuania
Vaikų Linija (Child line)
For youth
+370116111
Pagalbos Moterims Linija
For women
10:00 AM - 9:00 PM
8 800 66 366
pagalba@moteriai.lt
Linija Doverija (Trust line)
Monday - Friday 4:00 PM - 8:00 PM
8 800 77 277
Vilties Linija (Hope line)
116123
vilties.linija@gmail.com
Jaunimo Linija (Youth line)
For youth
8 800 28 888
Sidabriné Linija
https://www.sidabrinelinija.lt/
8 800 80 020
Luxembourg
SOS Détresse – Mir hëllefen iwwer Telefon an online
45 45 45
Kanner-Jugendtelefon
For youth
+352116111
Malaysia
Befrienders KL
03-7956 8145
sam@befrienders.org.my
Mauritius
Befrienders Mauritius
800 9393
adminofficer.befrienders@gmail.com
Mexico
Consejo Ciudadano
55 5533 5533
Comenzar de Nuevo
http://comenzardenuevo.org/helpline/
81 1340 0275
ayuda@comenzardenuevo.net
Instituto Hispanoamericano de Suicidologia, A.C
55 4631 3300
info@suicidiologia.com.mx
The Trevor Project
For LGBTQ youth, friends and family members
24 hours a day, 7 days a week
https://www.thetrevorproject.mx/ayuda/?utm_source=Facebook&utm_medium=referral&utm_campaign=CentroDeRecursosMeta&utm_content=Mencion
https://www.facebook.com/TrevorProjectMX/
https://www.instagram.com/trevorprojectmx/
SMS: Text COMENZAR at 67676
Todo Mejora Mexico
For LGBTQ youth, friends and family members
https://itgetsbetter.org/mexico/buscaayuda/
http://m.me/ItGetsBetterMx
Morocco
Sourire de Reda
https://www.stopsilence.net/
05228-74740
contact.sourire2reda@gmail.com
Nepal
Mental Health Promotion and Suicide Prevention Center
24 hours
16600122223
info@mhpspc.org.np
Koshish National Mental Health Self Help Organization
+977 16603352011
Tribhuvan University Teaching Hospital
+9774420869
984-0021600
Netherlands
113
https://www.113.nl/
113
0800 0113
New Zealand
National Helpline
https://1737.org.nz/
1737
SMS: Text them at 1737
Lifeline Aotearoa's Suicide Prevention Helpline
0800 888 880
Lifeline Aotearoa's Suicide Prevention Helpline
0508 828 865
Youthline
For youth
0800 376 633
SMS: Text them at 234
talk@youthline.co.nz
Nigeria
Mentally Aware Nigeria (MANI)
0806 488 8643
0903 241 9184
0813 677 0508
Nigeria Suicide Prevention Initiative - NSPI
0806 210 6493
sspinitiative@gmail.com
Norway
Kirkens SOS
http://www.soschat.no/chat
22 40 00 40
Mental Helse Hjelpetelefonen
116123
Sidetmedord.no
http://www.sidetmedord.no/
Pakistan
Rozan Counseling Helpline
0335 5000401
0335 5000402
05 50 00 04 03
Umang Pakistan
https://www.umang.com.pk/
0311 7786264
Poland
Telefon Zaufania dla Dzieci i Młodzieży
For youth
http://www.116111.pl/napisz
+48116111
Telefon dla Rodziców i Nauczycieli
http://www.116111.pl/napisz
https://116111.pl/
116 111
Portugal
SOS VOZ AMIGA
4:00 PM - 12:00 PM
21 354 4545
912 802 669
963 524 660
Qatar
Middle Eastern Eating Disorder Association
https://www.meeda.me/
info@meeda.me
Romania
Alianta Romana de Preventie a Suicidului
7:00 PM - 7:00 AM
0800 801 200
sos@antisuicid.com
Russia
Your Territory
For youth
+88002000122
tvoya_territoria@mail.ru
Serbia
Centar Srce
0800 300303
vanja@centarsrce.org
Singapore
Mental Health Helpline
6389 2222
National CARE Hotline
1800 202 6868
CPH Online Counselling
https://www.CPHonlineCounselling.sg/
Samaritans of Singapore (新加坡援人協會)
1767
pat@samaritans.org.sg
Slovakia
Liga za duševné zdravie (pre dospelých)
For adults
0800 800 566
Linka detskej dôvery
https://www.linkadeti.sk/domov
0907 401 749
odkazy@linkadeti.sk
Linka detskej istoty, n. o. / Child Safety Line, NGO
For youth
http://www.ldi.sk/
116000
IPčko
042/261 79 11
ipcko@ipcko.sk
Linka dôvery (linka krízovej intervencie pre dospelých)
For adults
Monday - Friday 7:30 AM - 7:30 PM, Saturday - Sunday 24 hours
055/622 23 23
Linka nádeje (linka krízovej intervencie pre dospelých)
For adults
Monday - Friday 7:30 AM - 7:30 PM, Saturday - Sunday 24 hour
055/644 11 55
South Africa
The South African Depression and Anxiety Group (SADAG)
080 021 2223
SADAG
080 070 8090
080 045 6789
SMS: Text them at 31393
South Korea
중앙자살예방센터(Korea Suicide Prevention Center)
02-2203-0053
spc@spckorea.or.kr
정신건강복지센터 정신건강위기상담전화(Mental Health Center Crisis Counseling)
1577-0199
Spain
Teléfono de la Esperanza
717 00 37 17
Sri Lanka
CCCLine
http://cccfoundation.org.au/cccline/
1333
077 791 5293
Sumithrayo
https://srilankasumithrayo.lk/
076 752 0620
Sumithrayo
Monday - Friday 9:00 AM - 4:00 PM, Saturday 9:00 AM - 1:00 PM
https://srilankasumithrayo.lk/
0112 682 570
0112 674 436
National Institute of Mental Health
http://nimh.health.gov.lk/en/
1926
Sweden
MIND Självmordslinjen
https://mind.se/sjalvmordslinjen/
https://mind.se/hitta-hjalp/sjalvmordslinjen/
90101
MIND Äldrelinjen (for the elderly)
https://mind.se/hitta-hjalp/aldrelinjen/
020-22 22 33
Switzerland
Tel 143
https://www.143.ch/Beratung/Chat-Kontakt
+41143
Taiwan
Teacher Chang
http://bit.ly/2MX5Rqa
080 078 1980
Relief Line
080 078 1925
iCALL Psychosocial Helpline
9372048501
9920241248
8369799513
icall@tiss.edu
Thailand
The Samaritans of Thailand
12:00 PM - 10:00 PM
http://m.me/Samaritans.Thailand
02 113 6789
053 225 977
Ukraine
Lifeline Ukraine
https://lifelineukraine.com/
7333
help@lifelineukraine.com
La Strada Ukraine
0800 500 335
116123
National Child Toll-Free Hotline
For youth
Monday - Friday 12:00 PM - 8:00 PM, Saturday 12:00 PM - 4:00 PM
0800 500 225
116111
Dovira
1558
096 000 1558
dovira-1558@ukr.net
United Arab Emirates
Middle Eastern Eating Disorder Association
https://www.meeda.me/
info@meeda.me
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