If you didn't receive the password reset email you requested from Instagram
Why you might not have received the email:
If you're not receiving the password reset email, it might be because:
  • It's going into your spam folder
  • You accidentally mistyped your email when you first signed up for Instagram
    • Note: If you mistyped your email address when signing up for your account, then we're not able to give you access to this account.
Ways you might find the email:
  • Check your spam folder.
  • If your Instagram and Facebook accounts are linked, then you can Reset your password through Facebook verification.
  • Reach out to your email service provider to make sure you're able to get emails from the @instagram.com domain.
If you think someone has gained access to your account or you're unable to log in, visit this page on your desktop or mobile browser to secure your account.
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