How do I post a video on Instagram?
To upload a video or record a new one:
Instagram app for Android and iPhone
  1. Tap at the top, then scroll to Post at the bottom:
    • To upload a video from your phone's library, select the video you'd like to share.
    • To record a video, tap above your phone's library. Tap and hold to start recording, and lift your finger to stop. You can tap to switch between front and rear-facing cameras.
  2. Tap Next (iPhone) or (Android), then add a caption or your location.
  3. When you're done, tap Share (iPhone) or Done (Android).
Keep in mind that the maximum video length is 60 seconds. Once you've recorded or uploaded a video, you can apply a filter, add a caption and add your location before sharing.
Note: You can't take or upload videos from a desktop computer.
Instagram Lite app
  1. Tap at the bottom.
    • To upload a video from your phone's library, select the video you'd like to share.
    • To record a video, tap and hold then lift your finger to stop. You can tap to switch between front and rear-facing cameras.
  2. Tap Next to tag people or add a location.
  3. Tap Share.
Keep in mind that the maximum video length is 60 seconds. Once you've recorded or uploaded a video, you can apply a filter, add a caption and add your location before sharing.
Note: You can't take or upload videos from a desktop computer.
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