How do I disconnect contact syncing and remove my contact list on Instagram?

To disconnect contact syncing:

  1. Go to your profile and tap .
  2. Tap Settings.
  3. Tap Account, then tap Contacts Syncing.
  4. Tap next to Connect Contacts, and then tap Disconnect.

To remove your synced contacts, tap Delete All. Your contacts will be re-uploaded the next time Instagram syncs your contacts unless you go to your device settings and turn off access to contacts.

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