How do I disconnect contact syncing and remove my contact list on Instagram?
To disconnect contact syncing:
- Go to your profile and tap .
- Tap Settings.
- Tap Account, then tap Contacts Syncing.
- Tap next to Connect Contacts, and then tap Disconnect.
To remove your synced contacts, tap Delete All. Your contacts will be re-uploaded the next time Instagram syncs your contacts unless you go to your device settings and turn off access to contacts.