How do I access or review my data on Instagram?

You're in control of your data on Instagram. You can view your account data or download a copy of your data on Instagram at any time.

Reviewing your data on Instagram

Instagram app for Android and iPhone:
  1. Tap or your profile picture in the bottom right to go to your profile.
  2. Tap in the top right, then tap instagram-settingsSettings.
  3. Tap Security, then tap Access Data.
  4. To review a specific type of data, tap View All.
Instagram.com from a mobile browser:
  1. Tap your profile picture in the bottom right to go to your profile.
  2. Tap instagram-settingsSettings in the top left.
  3. Tap Privacy and Security.
  4. Scroll down to Account Data and tap View Account Data.
  5. To review a specific type of data, tap View All.
Instagram.com from a computer:
  1. Click your profile picture in the top right corner, then click instagram-settingsSettings.
  2. Click Privacy and Security.
  3. Scroll down to Account Data and click View Account Data.
  4. To review a specific type of data, click View All.

Downloading a copy of your data on Instagram

If you want a copy of everything you've shared on Instagram, you can request a download of your data in a machine readable (JSON) format. You'll need your Instagram account password to request this information. Learn more if you've forgotten your password or can't log in.

Instagram app for Android and iPhone:
  1. Tap or your profile picture in the bottom right to go to your profile.
  2. Tap in the top right, then tap instagram-settingsSettings.
  3. Tap Security, then tap Download Data.
  4. Enter the email address where you'd like to receive a link to your data and tap Request Download.
  5. Enter your Instagram account password and tap Next, then tap Done.
  6. You'll soon receive an email titled Your Instagram Data with a link to your data. Tap Download Data and follow the instructions to finish downloading your information.
Instagram.com from a mobile browser:
  1. Tap your profile picture in the bottom right to go to your profile.
  2. Tap instagram-settingsSettings in the top left.
  3. Tap Privacy and Security.
  4. Scroll down to Data Download and tap Request Download.
  5. Enter the email address where you'd like to receive a link to your data and tap Next.
  6. Enter your Instagram account password and tap Request Download.
  7. You'll soon receive an email titled Your Instagram Data with a link to your data. Tap Download Data and follow the instructions to finish downloading your information.
Instagram.com from a computer:
  1. Click your profile picture in the top right corner, then click instagram-settingsSettings.
  2. Click Privacy and Security.
  3. Scroll down to Data Download and click Request Download.
  4. Enter the email address where you'd like to receive a link to your data and click Next.
  5. Enter your Instagram account password and click Request Download.
  6. You'll soon receive an email titled Your Instagram Data with a link to your data. Click Download Data and follow the instructions to finish downloading your information.

Note: It may take up to 48 hours for us to email you a download link. Some data you have deleted may be stored temporarily for safety and security purposes, but will not appear when you access or download your data.

If you can't access your Instagram Account and still want to download a copy of your data, you can contact us.

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