If you can't remember the password to your Instagram account, then you can request a
password reset email.
If password reset isn't working
- You can request a new password reset email. The previous email may have expired.
- Make sure you choose to reset your password by selecting reset your Instagram password in the email.
- Note: Do not choose to login from the email.
- If you're trying to change your password because you think your Instagram account has been hacked, learn more about getting help with logging in.