If you're logged out of your account and can't remember your password, you can
request to reset it from the login screen.
If you're able to log into your account and know your current password, you can change it from your Settings:

Instagram app for Android and iPhone
Tap

or your profile picture in the bottom right to go to your profile.
Tap

in the top right, then tap
Settings.
- Tap Security, then tap Password.
- Enter your current password and then enter your new password.
- Tap Save or
in the top right.

Instagram Lite app for Android
Tap

or your profile picture in the bottom right to go to your profile.
Tap

in the top right, then tap
Settings.
- Tap Security, then tap Password.
- Enter your current password and then enter your new password.
- Tap Done in the top right.

Instagram.com from a mobile browser
Tap your profile picture in the bottom right to go to your profile.
Tap

at the top.
- Tap Change Password.
- Enter your current password and then enter your new password.
- Tap Change Password to proceed.

Instagram.com from a computer
Click
More in the bottom left, then click
Settings
.
- Click Change Password from the menu on the left.
- Enter your current password and then enter your new password.
- Click Change Password to proceed.
Tip: To create a strong password, use a combination of at least 6 numbers, letters and punctuation marks (like ! and %).