Instagram Help Center

If you're logged out of your account and can't remember your password, you can request to reset it from the login screen.

If you're able to log into your account and know your current password, you can change it from your Settings:

1. Go to your profile and tap in the top right.
2. Tap Settings > Security > Password.
3. Enter your current password and then enter your new password.
4. Tap Save or in the top right.

Tip: To create a strong password, use a combination of at least 6 numbers, letters and punctuation marks (like ! and %).