If you can't remember your password, tap Forgot Password on the login screen. You'll then have the option to reset your password via email or Facebook.

• Tap Username or Email and search for your account by entering either your username or the email address you used to create your account
• Tap Send a Password Reset Email
• Click the link in the password reset email sent by Instagram to create a new password

• Tap Reset using Facebook
• If you aren't already logged into Facebook, you'll be prompted to
• Instagram will return the account most recently connected to your Facebook account, and provide the option of creating a new password

Unfortunately, if you can't access the email account you registered with, and you didn't connect your Instagram account to Facebook, we are unable to release the account to you.